Potato Starch, American Recipes

Note that the American measuring cup is larger than an English teacup, and the teaspoon is much larger than the English spoon used for tea. American recipes use volume, rather than weight, for measuring ingredients; thus, a cup of sliced vegetables is the amount that fills the space occupied by one fourth of a liter. Following the recipes should now require you to do only a few simple conversions.) Before long, it is time for lunch. The list seems even more restrictive. What can you eat for lunch? You must use a little imagination. A cup of bouillon with a few crackers made of potato starch or rice starch could be followed by a garden salad with dressing, a cup of cooked vegetables seasoned with herbs and dressed with a pat of butter or a bit of olive oil, a dish of stewed fruit or fresh fruit salad, and a cup of coffee, tea, or soda.

For variety, the cooked vegetables could be served in some of the cooking liquid thickened with cornstarch and flavored with herbs. Or the vegetables could be pureed, flavored with seasonings and bouillon, and served as a soup. Cooked or canned green beans could be blended at low speed into a half cup of tomato juice, flavored with oregano and basil, heated, and served as a tasty, thickened soup. A medium size boiled or baked potato served without the skin, about ten medium size french fries, or a baked (or steamed) sweet potato may be substituted for the vegetables.

nutrition that affects our lives Three quarters of a cup of cooked brown rice or pasta are other possible substitutes. The vegetables should be different each day to ensure that you obtain all the necessary nutrients.