Add split pea soup, kidney beans, chickpeas, brown rice, and barley to your lunches and dinners. Cook enough for several meals, and store the leftovers in a covered bowl in the refrigerator.
A portion can be taken out and rewarmed in a steamer pot (along with leftover meat or fish) and added to the vegetables or a cup of bouillon. (If someone wants to buy you a gift, ask for a very small steamer pot. You’ll use it every day!) Buy a box of unprocessed bran at the supermarket or the health food store, and add bran to your soups, stews, tuna fish salad, and morning cereal. Keep a bowl of fresh fruit on the table for snacking. Be sure to add half a banana or an apple and raisins to your cereal in the morning.
nutrition that affects our lives If this regimen doesn’t take care of the problem and more help is needed, several natural, non
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