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	<title>Sexual Health</title>
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	<link>http://vample.com/sex</link>
	<description>Just another WordPress weblog</description>
	<pubDate>Wed, 02 Sep 2009 16:37:09 +0000</pubDate>
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			<item>
		<title>Journey towards Relationship Mastery, the Journey</title>
		<link>http://vample.com/sex/journey-towards-relationship-mastery-the-journey/</link>
		<comments>http://vample.com/sex/journey-towards-relationship-mastery-the-journey/#comments</comments>
		<pubDate>Wed, 02 Sep 2009 16:37:09 +0000</pubDate>
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		<category><![CDATA[journey]]></category>

		<category><![CDATA[mastery]]></category>

		<category><![CDATA[relationship]]></category>

		<guid isPermaLink="false">http://vample.com/sex/journey-towards-relationship-mastery-the-journey/</guid>
		<description><![CDATA[Once mastered, you have the freedom to improvise within those rules.  As with any other  skill, the process of mastery may seem laborious at first.  But gradually, you reach the  point at which all the rules, attitudes and techniques have been internalized and everything  will start to flow.  At [...]


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			<content:encoded><![CDATA[<div>Once mastered, you have the freedom to improvise within those rules.  As with any other  skill, the process of mastery may seem laborious at first.  But gradually, you reach the  point at which all the rules, attitudes and techniques have been internalized and everything  will start to flow.  At that point, you won&#8217;t be thinking or struggling or even doing.  You  will have returned to the simple state of being you.  That is when you will have reached wu  wei, not doing, as in Chapter 3 of the Tao Te Ching:    Practice not doing,  and everything will fall into place.</div>
<div>  In the end, keep in mind what all of this is about.  Ultimately, the secret to a  successful, fulfilling life is loving relationships.  If the journey is the destination, then let  every step of your journey towards relationship mastery be imbued with love.  When you  encounter obstacles, be like water </p>
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		<title>Sophisticated Decisions, Real Time Decisions</title>
		<link>http://vample.com/sex/sophisticated-decisions-real-time-decisions/</link>
		<comments>http://vample.com/sex/sophisticated-decisions-real-time-decisions/#comments</comments>
		<pubDate>Wed, 02 Sep 2009 16:36:49 +0000</pubDate>
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		<category><![CDATA[decisions]]></category>

		<category><![CDATA[real]]></category>

		<category><![CDATA[sophisticated]]></category>

		<category><![CDATA[time]]></category>

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		<description><![CDATA[And if you see criticism, contempt, defensiveness and stonewalling coming up early in a  relationship, let that be a sign for you to seriously consider whether it is worth your while  to keep it going.
Taking your own counsel, again    In the end, there are as many ways of keeping a [...]


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			<content:encoded><![CDATA[<div>And if you see criticism, contempt, defensiveness and stonewalling coming up early in a  relationship, let that be a sign for you to seriously consider whether it is worth your while  to keep it going.</div>
<div>Taking your own counsel, again    In the end, there are as many ways of keeping a relationship going as there are  relationships.  What&#8217;s important is to be aware of why you wish to keep a relationship  going.  It is one thing to keep it going because it&#8217;s a source of fulfillment for both of you,  and another to keep it going just for the sake of keeping it going.  Generally speaking, if  something adds to your growth and freedom, you should keep it in your life; if not, you  should let it go.  That rule applies to relationships as well.</div>
<div>Chapter  Conclusion               In Blink, Malcolm Gladwell improvisational comedy and how it involves people  &#8220;making very sophisticated decisions on the spur of the moment, without the benefit of any  script or plot.&#8221;  There are two reasons why they can do that successfully and generate  funny shows night after night.  The first is that everyone in the troupe has rehearsed their  basic skills extensively.  The second is that, at the time of the show, they are all operating  based on a set of agreed upon rules.  Likewise, The Tao of Dating is providing you with  the rules to enable you to render those crucial, real time decisions in the dating arena.</div>
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		<item>
		<title>The Worst four amongst, certain Styles</title>
		<link>http://vample.com/sex/the-worst-four-amongst-certain-styles/</link>
		<comments>http://vample.com/sex/the-worst-four-amongst-certain-styles/#comments</comments>
		<pubDate>Wed, 02 Sep 2009 16:35:29 +0000</pubDate>
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		<category><![CDATA[styles]]></category>

		<category><![CDATA[worst]]></category>

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		<description><![CDATA[The four horsemen: recognizing problems before they arise    John Gottman, Professor of Psychology at Washington Univeristy, has been  studying married couples for 25 years and has come up with a lot of interesting, highly  accurate ways of evaluating the health of a relationship.  In fact, using a 3 minute [...]


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			<content:encoded><![CDATA[<div>The four horsemen: recognizing problems before they arise    John Gottman, Professor of Psychology at Washington Univeristy, has been  studying married couples for 25 years and has come up with a lot of interesting, highly  accurate ways of evaluating the health of a relationship.  In fact, using a 3 minute video of  a couple interacting with each other, he can predict the success or failure of a marriage  with over 90% accuracy.  What he has found is that there are certain styles of interacting  that tend to be harbingers of doom for a relationships.  The worst four amongst these he  calls &#8216;the four horsemen&#8217;, since they tend to be apocalyptic in their destructiveness.  The  four are criticism, contempt, defensiveness and stonewalling.  If you engage in these  communication styles on occasion, that&#8217;s okay    everybody does them to some extent.</div>
<div>The problem arises when they become the principal mode of communication.  The worst of  these four is contempt    and it&#8217;s actually the most easily avoided of the four.  There&#8217;s really  no place for it in a loving relationship.  So keep your eyes open for unannounced guest  appearances of the four horsemen in your relationship, both in yourself and your partner.</div>
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		<title>Human Beings, Jackpot</title>
		<link>http://vample.com/sex/human-beings-jackpot/</link>
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		<pubDate>Wed, 02 Sep 2009 16:35:19 +0000</pubDate>
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		<category><![CDATA[beings]]></category>

		<category><![CDATA[human]]></category>

		<category><![CDATA[jackpot]]></category>

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		<description><![CDATA[habit in the way you take her out, initiate sex, buy her presents, or sound happy on the  phone.  These are all opportunities for introducing variability.
  Maybe the last two paragraphs got you down a little bit.  You&#8217;re thinking, &#8220;Look, I  have a good heart, and I just enjoy doing [...]


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			<content:encoded><![CDATA[<div>habit in the way you take her out, initiate sex, buy her presents, or sound happy on the  phone.  These are all opportunities for introducing variability.</div>
<div>  Maybe the last two paragraphs got you down a little bit.  You&#8217;re thinking, &#8220;Look, I  have a good heart, and I just enjoy doing nice things for my baby.&#8221;  That&#8217;s perfect.  As  long as your enjoyment is the main reason you&#8217;re doing it (vs. force of habit or even  worse, trying to please), you will be naturally unpredictable and will never be taken for  granted.  This is an extension of the masculine ideal of following your internal compass.</div>
<div>And as long as you&#8217;re not doing the same thing over and over again, that&#8217;s a fine policy.</div>
<div>For all the sweet guys out there who really, really want to do nice things for their  companions, there&#8217;s another technique that works.  This is called the jackpot.  A jackpot is  a larger than usual reinforcer, usually given for no reason at all.  For the dolphin, it would  be a big ol&#8217; mackerel instead of the little minnow it was regularly getting.  Human beings  call it a surprise.  For it to work, the jackpot has to be a reinforcer (i.e. pleasant), bigger  than average, and unexpected.  A pair of tickets to Paris for the weekend works; a pair to  Antarctica work less well.  And it&#8217;s worth repeating that the jackpot works because it&#8217;s  unexpected.  Twice a year may be all you need for it to be maximally effective.  Human  beings (especially women) catch on very, very quickly, and if you do a jackpot every  month, she&#8217;ll come to expect her monthly surprise, in which case it&#8217;s not really a surprise  any more.  Don&#8217;t let the technique compound the problem.  In the Tao of Dating seminar,  we explain and demonstrate these techniques extensively until you understand them at a  gut level.  In the meantime, for an in depth understanding of behavioral techniques, I  recommend Karen Pryor&#8217;s Don&#8217;t Shoot the Dog.  It is an interesting read in its own right  and tremendously insightful about human nature.</div>
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		<title>Reinforcers, Dolphin</title>
		<link>http://vample.com/sex/reinforcers-dolphin/</link>
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		<pubDate>Wed, 02 Sep 2009 16:35:02 +0000</pubDate>
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		<category><![CDATA[dolphin]]></category>

		<category><![CDATA[reinforcers]]></category>

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		<description><![CDATA[The way to make sure that the dolphin&#8217;s response doesn&#8217;t decay over time is,  paradoxically, to withhold the fish for a while.  Give it to the dolphin every third or fifth  jump.  If you withdraw it entirely, the reinforced behavior will stop, so keep up the  reinforcer; just give it [...]


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			<content:encoded><![CDATA[<div>The way to make sure that the dolphin&#8217;s response doesn&#8217;t decay over time is,  paradoxically, to withhold the fish for a while.  Give it to the dolphin every third or fifth  jump.  If you withdraw it entirely, the reinforced behavior will stop, so keep up the  reinforcer; just give it irregularly.  Now a funny thing happens: the dolphin starts to jump  higher in order to get its reward.  On some level, it has realized that just showing up isn&#8217;t  enough; it has to work harder.</div>
<div>  If you think you&#8217;re a lot smarter than a dolphin, let me ask you this: Has your  interest in a woman ever increased after she told you she didn&#8217;t want to see you?  Have you  ever started calling a woman even more after she stops returning your calls in a timely  fashion?  Have you ever started to put in more hours at work after the regular kudos you  were getting stopped?  The fact is, people are a lot smarter than dolphins, which is why  this technique works even better for them.</div>
<div>  To get you started, think of some behaviors involving reinforcement.  We are  unconsciously using reinforcers all the time in our relationships: praise, enthusiasm, food,  presents, backrubs, sex.  Anything that makes someone feel good is potentially a positive  reinforcer.  Become aware of them.  Now think of all the ways that you use those  reinforcers in a habitual manner, i.e. without thought or variation.  Take kissing, for  example.  Do you kiss her every time you leave for work?  Do you kiss her every time you  come back?  Do you kiss her in the same spot, for the same duration of time?  If you do,  your kiss no longer conveys any information </p>
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		<title>Dolphin, Behavioral Psychologists</title>
		<link>http://vample.com/sex/dolphin-behavioral-psychologists/</link>
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		<pubDate>Wed, 02 Sep 2009 16:34:51 +0000</pubDate>
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		<category><![CDATA[behavioral]]></category>

		<category><![CDATA[dolphin]]></category>

		<category><![CDATA[psychologists]]></category>

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		<description><![CDATA[To optimize survival, the nervous system has evolved to notice change and filter  out the background.  It happens in all of your five senses: eyes notice moving objects and  not static ones; you stop noticing the refrigerator&#8217;s hum after a few days; you stop smelling  something after five minutes.  This [...]


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			<content:encoded><![CDATA[<div>To optimize survival, the nervous system has evolved to notice change and filter  out the background.  It happens in all of your five senses: eyes notice moving objects and  not static ones; you stop noticing the refrigerator&#8217;s hum after a few days; you stop smelling  something after five minutes.  This is called habituation, and there are mechanisms  operating at the cellular level to make this work.  In other words, you&#8217;re better off  understanding it and working with it rather than fighting it.  And the proper way to  circumvent habituation is to deliberately introduce salient, unpredictable stimulus, better  known as change.</div>
<div>  There are infinite ways of being unpredictable, but here I want to give you two  techniques derived from behavioral psychology and animal training.  The first is deliberate  unpredictability, especially when it comes to doing nice things for your partner.</div>
<div>Behavioral psychologists and animal trainers call this implementing an irregular schedule  of reinforcement.  Let&#8217;s say you&#8217;ve been training a dolphin to jump, and you&#8217;ve been  rewarding it with a single fish each time.  The fish is the reinforcer </p>
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		<title>Friday Night, Standard Features</title>
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		<pubDate>Wed, 02 Sep 2009 16:34:42 +0000</pubDate>
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		<category><![CDATA[features]]></category>

		<category><![CDATA[friday]]></category>

		<category><![CDATA[night]]></category>

		<category><![CDATA[standard]]></category>

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		<description><![CDATA[If Friday night is your time with the boys, then you state that clearly and stick to it.  A pet  has no independence and no sexual aura 


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			<content:encoded><![CDATA[<div>If Friday night is your time with the boys, then you state that clearly and stick to it.  A pet  has no independence and no sexual aura </p>
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		<title>Strong Masculine Presence</title>
		<link>http://vample.com/sex/strong-masculine-presence/</link>
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		<pubDate>Wed, 02 Sep 2009 16:32:41 +0000</pubDate>
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		<category><![CDATA[masculine]]></category>

		<category><![CDATA[presence]]></category>

		<category><![CDATA[strong]]></category>

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		<description><![CDATA[Recall that the universe is a reflection of you.  If you hold on too tight to someone,  you are in effect saying to the world, &#8220;I&#8217;m afraid of losing her.&#8221;  The world will then  simply affirm your feeling by making you lose her.  Instead, celebrate every moment of her  [...]


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			<content:encoded><![CDATA[<div>Recall that the universe is a reflection of you.  If you hold on too tight to someone,  you are in effect saying to the world, &#8220;I&#8217;m afraid of losing her.&#8221;  The world will then  simply affirm your feeling by making you lose her.  Instead, celebrate every moment of her  presence in your life, knowing full well that her presence is temporary.  If you&#8217;re busy     appreciating her and being exceptionally good to her, you won&#8217;t have time to think about  losing her.  Also, leave the cage door open.  Men often get so caught up in keeping a  woman that they forget that, as wonderful as the other person may be, the relationship  itself isn&#8217;t fulfilling.  You don&#8217;t want to be with someone who doesn&#8217;t want to be with you,  and that&#8217;s true for both parties.</div>
<div>Of course, the best way not to have to worry about losing her is once again to turn  the tables, making sure that she&#8217;s more worried about losing you.  If you successfully  applied the principles of The Tao of Dating, chances are that you became attractive to more  than one woman.  Women notice this and value it.  The next section talks about how to  keep that attractiveness going, even after you&#8217;re in a long term relationship.</div>
<div>Tightening the helmet    If you&#8217;ve done everything right up to this point, congratulations.  You embodied a  strong masculine presence, you were compelling, you were romantic, you were an allaround stud, and by golly you got the girl.  Now I&#8217;ve got news for you: the work has just  begun.  As the old samurai proverb goes: After the victory is won, tighten your helmet.</div>
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		<title>All Heard, the Heavens Dance</title>
		<link>http://vample.com/sex/all-heard-the-heavens-dance/</link>
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		<pubDate>Wed, 02 Sep 2009 16:32:28 +0000</pubDate>
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		<category><![CDATA[dance]]></category>

		<category><![CDATA[heard]]></category>

		<category><![CDATA[heavens]]></category>

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		<description><![CDATA[We&#8217;ve all heard the saying &#8220;Good fences make good neighbors,&#8221; and the same is  true of a relationship.  One of the most effective ways of keeping you together is the ability  to stay apart.  Some of the best advice I&#8217;ve ever heard about making relationships last  comes from Kahlil Gibran. [...]


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			<content:encoded><![CDATA[<div>We&#8217;ve all heard the saying &#8220;Good fences make good neighbors,&#8221; and the same is  true of a relationship.  One of the most effective ways of keeping you together is the ability  to stay apart.  Some of the best advice I&#8217;ve ever heard about making relationships last  comes from Kahlil Gibran.  In The Prophet, one of the townspeople asks the departing AlMustapha about marriage, and he responds:    You were born together, and together you shall be forevermore</p>
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		<title>Term Attachment, Romantic Love</title>
		<link>http://vample.com/sex/term-attachment-romantic-love/</link>
		<comments>http://vample.com/sex/term-attachment-romantic-love/#comments</comments>
		<pubDate>Wed, 02 Sep 2009 16:32:11 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[attachment]]></category>

		<category><![CDATA[love]]></category>

		<category><![CDATA[romantic]]></category>

		<category><![CDATA[term]]></category>

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		<description><![CDATA[Let&#8217;s revisit the three kinds of love 


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			<content:encoded><![CDATA[<div>Let&#8217;s revisit the three kinds of love </p>
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